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Friday, August 14, 2026

Overwhelm Quotes

The First Thing to Do When You're Overwhelmed | Mel Robbins


In this episode of The Mel Robbins Podcast, Kier Gaines shares the first thing to do when life feels like too much.

Kier Gaines is a therapist, speaker, and one of the most trusted voices helping people make sense of their emotions and relationships.

The first step? Pause.

Then tell yourself the truth: "I'm overwhelmed right now."

Overwhelm creates a powerful sense of urgency that makes everything feel like an emergency. But if everything is urgent, then nothing is.

You don't need to solve everything at once.

You don't need all the answers. You don't need to fix it all today.

You just need to slow it down enough to understand what's actually happening.

Because once you can catch your breath, you can start figuring out what support you need, what systems need to change, and what part of the situation actually deserves your attention.

Watch the full episode now: https://youtu.be/h9a553vDvU8?si=6sswN0cl2qNvWAZC

Wednesday, January 01, 2025

New Beginning Quotes

Quotes About New Beginning and New Year's Reflection

  • The object of a New Year is not that we should have a new year. It is that we should have a new soul and a new nose; new feet, a new backbone, new ears, and new eyes. --G.K. CHESTERTON
  • What the new year brings to you will depend a great deal on what you bring to the new year. --VERN MCLELLAN
  • A bad beginning makes a bad ending. Euripides, 484 - 406 BC
  • But all endings are also beginnings. We just don't know it at the time. --MITCH ALBOM
  • Do what you can, with what you have, where you are. --Theodore Roosevelt
  • This is a new year. A new beginning. And things will change. --Taylor Swift
  • Be always at war with your vices, at peace with your neighbors, and let each new year find you a better person. --BENJAMIN FRANKLIN
  • Cheers to a new year and another chance for us to get it right. --Oprah Winfrey










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All’s Well that Begins Well | MWM
All Is Well That Begins Well = The word beginning speaks of anticipation—a fresh start. Your attitude on the front end of something new, determines your success on the back end. When you start something, begin with a positive thought. 






Beginnings are always hopeful—a fresh start, a new home, the birth of a child, a new job. There’s always an air of optimism that surrounds starting over with a blank slate—so much opportunity, potential and expectations for the future. You can determine to make a brand-new start from wherever you are now, today—and with the right start, you can have the perfect end.




The New Year is all about a new beginning—it’s why we are drawn to the extravagant celebration and festivities; it’s what keeps us up, counting down until midnight, to witness the start of our something new! But you don’t have to wait for the first of January each year to start over. If you aren’t satisfied with the way things are, change them—make a decision to begin again now.



In trying times, begin each moment with a positive thought. Today is your day to do anything you want! You may be feeling a sense of confusion or perhaps you're feeling a sense of positivity, whatever it may be, try to see the light in it.


Happy New Year! Just like that, another year has come and gone. Today is YOUR day to start fresh, create a new beginning. Take a few moments to yourself today and reflect on all you have achieved, mistakes or challenges you have faced and focus on how you want to continue to grow and invest in yourself this next year.



New Years Decisions
In this episode, you'll gain valuable insights into the art of making decisive, consistent decisions that drive success. Discover the significance of establishing minimum benchmarks in personal growth to cultivate reliable habits. Learn about the pivotal role of priorities and relationships in effective team leadership. Explore how embodying core values and consistently communicating a vision can align team efforts with broader missions. Plus, uncover practical strategies to actively manage daily decisions that harmonize with personal, team, and business goals. Tune in for actionable insights you can apply immediately!


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Revelation 2:8 (MSG) Write this to Smyrna, to the Angel of the church. The Beginning and Ending, the First and Final One, the Once Dead and Then Come Alive, speaks:
Genesis 1:1 In the beginning God created the heavens and the earth.
John 1:1 In the beginning the Word already existed. The Word was with God, and the Word was God.
Proverbs 1:7 Fear of the Lord is the foundation of true knowledge, but fools despise wisdom and discipline.
Proverbs 1:7 ESV The fear of the Lord is the beginning of knowledge; fools despise wisdom and instruction.
Revelation 22:13 - I am the Alpha and the Omega, the first and the last, the beginning and the end.”
2 John 6 - And this is love, that we walk according to his commandments; this is the commandment, just as you have heard from the beginning, so that you should walk in it.
Philippians 1:6 having been confident of this very thing, that He who did begin in you a good work, will perform it till a day of Jesus Christ,
Genesis 1 The Beginning
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You Think About It!
Kevin Rayner


Tuesday, April 23, 2024

Balance Quotes

Quotes About Balance 


  • Be prepared to ride the cycles and trends of life; success is never permanent, and failure is never final. -- Brian Tracy
  • I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars. -- Og Mandino
  • If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome. -- Anne Bradstreet
  • Life is like riding a bicycle. To keep your balance, you must keep moving. --ALBERT EINSTEIN
  • Life is part positive and part negative. Suppose you went to hear a symphony orchestra and all they played were the little, happy, high notes? Would you leave soon? Let me hear the rumble of the bass, the crash of the cymbals, and the minor keys. -- Jim Rohn
  • Live a balanced life-learn some and think some and draw and paint and sing and dance and play and work every day some. -- Robert Fulghum
  • The seasons do not push one another; neither do clouds race the wind across the sky. All things happen in their own good time. -- Dan Millman
  • Through the years I have found it wonderful to acquire, but it is also wonderful to divest. It's rather like exhaling. -- Helen Hayes
  • To acquire balance means to achieve that happy medium between the minimum and the maximum that represents your optimum. The minimum is the least you can get by with. The maximum is the most you're capable of. The optimum is the amount or degree of anything that is most favorable toward the ends you desire. -- Nido Qubein
  • We can have it all, but not at the same time. -- Patricia Fripp
  • You have to decide what your highest priorities are and have the courage -- pleasantly, smilingly, non-apologetically -- to say 'no' to other things. And the way you do that is by having a bigger 'yes' burning inside. The enemy of the 'best' is often the 'good.' -- Stephen Covey
  • You're never as good as everyone tells you when you win, and you're never as bad as they say when you lose. -- Lou Holtz









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The Seasons of Life = If you want to get the most out of life, maximize the seasons. Some moments might be full of victories and other times you're coasting through the days. It's all about balance!


If you’re looking for daily balance, you will never find it. Life has a way of surprising you on any given day, at any given moment, and it can throw you off track. If you think of the bigger picture and view this moment as a part of a season rather than just a moment on its’ own, you can better determine who or what needs your focus and attention now—your family, your business, your relationships.







#Balance
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#Well-balanced


the ability to remain standing, especially because your weight is equally distributed (= spread):

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2 Peter 3:17 (CEV) My dear friends, you have been warned ahead of time! So don't let the errors of evil people lead you down the wrong path and make you lose your balance. 
Ecclesiastes 3:1-8 ESV For everything there is a season, and a time for every matter under heaven: a time to be born, and a time to die; a time to plant, and a time to pluck up what is planted; a time to kill, and a time to heal; a time to break down, and a time to build up; a time to weep, and a time to laugh; a time to mourn, and a time to dance; a time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; ...
Ecclesiastes 7:18 (MSG) It’s best to stay in touch with both sides of an issue. A person who fears God deals responsibly with all of reality, not just a piece of it.
Proverbs 11:1 (MSG) God hates cheating in the marketplace; he loves it when business is aboveboard.
Proverbs 11:2 (MSG) The stuck-up fall flat on their faces, but down-to-earth people stand firm.
Proverbs 16:10 (MSG) A good leader motivates, doesn’t mislead, doesn’t exploit.
Proverbs 16:11 (MSG) God cares about honesty in the workplace; your business is his business.
Proverbs 16:11 A just balance and scales are the LORD's; all the weights in the bag are his work.
Proverbs 16:11 NASB95 - A just balance and scales belong to the LORD; All the weights of the bag are His concern.
Proverbs 16:11 The Lord demands accurate scales and balances; he sets the standards for fairness.
Proverbs 16:12 (MSG)  Good leaders abhor wrongdoing of all kinds; sound leadership has a moral foundation.
Proverbs 20:23 (MSG) God hates cheating in the marketplace; rigged scales are an outrage.
Psalms 62:9 (MSG) Man as such is smoke, woman as such, a mirage. Put them together, they’re nothing; two times nothing is nothing.
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You Think About It!
Kevin Rayner


Monday, April 22, 2024

Communication Quotes

Quotes About Communication 




  • A culture is made -- or destroyed -- by its articulate voices.
  • Any problem, big or small, within a family, always seems to start with bad communication. Someone isn't listening. --Emma Thompson
  • Effective communication is 20% what you know and 80% how you feel about what you know. --Jim Rohn
  • Every improvement in communication makes the bore more terrible. --Frank Moore Colby
  • Everyone Communicates Few Connect
  • Good business leaders create a vision, articulate the vision, passionately own the vision, and relentlessly drive it to completion.  Jack Welch
  • I'm trying to communicate here. I'm a communicator, I like to communicate, and if a million people buy it then we've touched a million people, if only 10 people buy it, then we've only touched 10, and that's important because I'm satisfied with only 10. But, I love a million. --Graham Nash
  • I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. --Maya Angelou
  • People are entitled to their opinions and should be free to do so as long as they articulate their feelings with respect for others. But when people decide to share their opinions in a way that is meant to hurt another person's feelings, that is when they become haters.
  • Silence is a form of communication, too. Sometimes less is more. --Pat Summitt
  • Talkers are usually more articulate than doers, since talk is their specialty.  Thomas Sowell
  • The more we elaborate our means of communication, the less we communicate. --J. B. Priestley
  • The most important thing in communication is hearing what isn't said. --Peter Drucker
  • The single biggest problem in communication is the illusion that it has taken place. --George Bernard Shaw
  • The transfer of information in any form between people. 
  • Saying what we think gives us a wider conversational range than saying what we know. --CULLEN HIGHTOWER
  • Saying nothing sometimes says the most. --EMILY DICKINSON









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Communicators Live What They Communicate | MWM
Communicators Live What They Communicate = Great communicators live what they communicate. Words matter, but actions matter more. When what you say aligns with what you do, your words gain power and credibility. When they don’t, your message loses impact — and your integrity comes into question.



The Most Valuable Skill | MWM
Improve Your Communication For Next-Level Results = Communication is one of the best skill sets that you can develop as an individual. It will help you grow in your relationships, improve your teams, and take your organization to the next level. Work to improve in this area and see the amazing results!



Are You Instructing, Directing, or Connecting? | MWM
Connect When You Communicate = Communication is about connecting. A speaker’s responsibility is to connect their message with the people listening. You are communicating for the benefit of others. A great communicator doesn’t listen to respond, but listens to connect.  Communication will make others better when we connect to communicate rather than communicate to direct. 



Your Message Moves Farther When You Show AND Tell - THE LAW OF VISUAL EXPRESSION 
People Do What People See = Show and tell is better than tell. A picture is worth a thousand words, but if you show a picture and communicate with words at the same time, it is life-changing. People do what people see. When your audience hears and sees your message, it doubles the strength of what you communicate.


Communication That Connects Shows Up in Action | MWM
https://youtu.be/2PoYEp8PlYY
The One Skill You Need To Have = Everyone communicates, but few connect. If you can have one skill to determine your success in life, the one skill you would want to develop and build up your life, it would be communication. Almost everything depends on your ability to not only communicate, but to communicate well.
Everyone communicates, but few connect. If you can have one skill to make you successful in life, the skill that you want to develop and build up in life is communication. Every day, we have to communicate, and almost everything depends on our ability to communicate and to communicate well. Everyone communicates, but few connect. When you communicate, say words that help you connect with others.
It's All About Others = "Get over yourself." It's as simple as that. Make it about others by adding value to them, not you.






Actions speak louder than words—it’s true. Sometimes, you are speaking your loudest when your mouth is completely shut. It’s all in your attitude. What is your attitude saying about you? Are you communicating care and value to others, or are you simply raining on their parade?





Communicate Like A Leader: Live with Roddy Galbraith
https://youtu.be/Gcv8K6JpV_Y
In the third of four stops on our Maxwell Leadership City Tour, Mark Cole and world-renown speaker and communication expert, Roddy Galbraith, talk about how to communicate like a great leader. Everyone has something to say, but not everyone knows how to communicate it.
Key takeaways:
- The better we get at communicating, the better we get at life
- Everyone has something to say
- Much of communication is about listening



https://youtu.be/unjrwLlV6-g
You're Not Talking, But You're Still Communicating = Actions speak louder than words—it’s true. Sometimes, you are speaking your loudest when your mouth is completely shut. It’s all in your attitude. What is your attitude saying about you? Are you communicating care and value to others, or are you simply raining on their parade?



How Great Coaches Communicate
In this episode, John Maxwell teaches us how great coaches communicate! Whether you coach in sports, in business, or even in your family, this episode will give you a playbook for motivating your team to reach their next level of performance. After John’s lesson, Mark Cole and Chris Goede discuss practical ways you can apply this to your life and leadership. 
Key Takeaways:
- “It’s not what you tell your players that counts. It’s what they hear.” –Red Auerbach 
- Information = giving out
- Communication = getting through


#Communication
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#Excommunicate
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the act of communicating with people:

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Colossians 4:6 Let your speech always be with grace, seasoned with salt, so that you may know how it is necessary for you to answer each one. 
Ephesians 4:29 (MSG) Watch the way you talk. Let nothing foul or dirty come out of your mouth. Say only what helps, each word a gift.
Ephesians 4:29 ?No rotten word must proceed? from your mouth, but only something good for the building up of the need, in order that it may give grace to those who hear, 
Ephesians 4:29 ESV Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.
James 1:19 ESV Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger;
Proverbs 12:18 ESV There is one whose rash words are like sword thrusts, but the tongue of the wise brings healing.
Proverbs 15:1 (MSG) A gentle response defuses anger, but a sharp tongue kindles a temper-fire.
Proverbs 15:2 ESV The tongue of the wise commends knowledge, but the mouths of fools pour out folly.
Proverbs 16:24 (MSG) Gracious speech is like clover honey— good taste to the soul, quick energy for the body.
Proverbs 18:13 (MSG) Answering before listening is both stupid and rude.
Proverbs 18:2 ESV A fool takes no pleasure in understanding, but only in expressing his opinion.
Proverbs 18:21 (MSG) Words kill, words give life; they’re either poison or fruit—you choose.
Psalm 141:3 ESV Set a guard, O Lord, over my mouth; keep watch over the door of my lips!
Psalm 19:2 Day after day they pour out speech; night after night they communicate knowledge.
https://bible.knowing-jesus.com/topics/Communication
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You Think About It!
Kevin Rayner


Sunday, April 21, 2024

Judge Quotes

Quotes About Judge 

  • By judging others we blind ourselves to our own evil and to the grace which others are just as entitled to as we are. - Dietrich Bonhoeffer, The Cost of Discipleship
  • How would your life be different if…You stopped making negative judgmental assumptions about people you encounter? Let today be the day…You look for the good in everyone you meet and respect their journey.  - Steve Maraboli, Life, the Truth, and Being Free
  • It is much more difficult to judge oneself than to judge others. If you succeed in judging yourself rightly, then you are indeed a man of true wisdom.' --ANTOINE DE SAINT-EXUPÉRY
  • Judging is giving too much value on the surface and missing the value beneath. --Dee Dee Artner
  • Judging others makes us blind, whereas love is illuminating. --Dietrich Bonhoeffer
  • Judging people you don't know for things you don't understand is just really stupid. --Ellen Page
  • Real magic in relationships means an absence of judgment of others. --WAYNE DYER
  • You never really understand a person until you consider things from his point of view... Until you climb inside of his skin and walk around in it. --ATTICUS FINCH





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No One Wants to be Judged by their Bad Days | MWM





https://youtu.be/w-d_PIF-2Rg





#Judgment
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#Judgeship



a person who is in charge of a trial in a court and decides how a person who is guilty of a crime should be punished, or who makes decisions on legal matters:

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1 Corinthians 5:12 ESV - 12 For what have I to do with judging outsiders? Is it not those inside the church whom you are to judge?
1 Peter 1:17 - And if you call on him as Father who judges impartially according to each one’s deeds, conduct yourselves with fear throughout the time of your exile,
1 Peter 2:23 - When he was reviled, he did not revile in return; when he suffered, he did not threaten, but continued entrusting himself to him who judges justly.
1 Peter 4:5 - but they will give account to him who is ready to judge the living and the dead.
1 Peter 4:6 - For this is why the gospel was preached even to those who are dead, that though judged in the flesh the way people are, they might live in the spirit the way God does.
Acts 17:31 NLT - 31 For he has set a day for judging the world with justice by the man he has appointed, and he proved to everyone who this is by raising him from the dead."
Hebrews 12:23 - and to the assembly of the firstborn who are enrolled in heaven, and to God, the judge of all, and to the spirits of the righteous made perfect,
Hebrews 13:4 - Let marriage be held in honor among all, and let the marriage bed be undefiled, for God will judge the sexually immoral and adulterous.
James 2:12 - So speak and so act as those who are to be judged under the law of liberty.
James 2:4 - have you not then made distinctions among yourselves and become judges with evil thoughts?
James 3:1 - Not many of you should become teachers, my brothers, for you know that we who teach will be judged with greater strictness.
James 4:11 NLT - 11 Don't speak evil against each other, dear brothers and sisters. If you criticize and judge each other, then you are criticizing and judging God's law. But your job is to obey the law, not to judge whether it applies to you.
James 4:11-12 ESV Do not speak evil against one another, brothers. The one who speaks against a brother or judges his brother, speaks evil against the law and judges the law. But if you judge the law, you are not a doer of the law but a judge. There is only one lawgiver and judge, he who is able to save and to destroy. But who are you to judge your neighbor?
James 5:9 - Do not grumble against one another, brothers, so that you may not be judged; behold, the Judge is standing at the door.
John 12:31 NLT - 31 The time for judging this world has come, when Satan, the ruler of this world, will be cast out.
John 5:22 In addition, the Father judges no one. Instead, he has given the Son absolute authority to judge,
John 7:24 ESV Do not judge by appearances, but judge with right judgment.”
Luke 22:30 NLT - 30 to eat and drink at my table in my Kingdom. And you will sit on thrones, judging the twelve tribes of Israel.
Luke 6:37 “Do not judge others, and you will not be judged. Do not condemn others, or it will all come back against you. Forgive others, and you will be forgiven.
Matthew 19:28 NLT - 28 Jesus replied, "I assure you that when the world is made new and the Son of Man sits upon his glorious throne, you who have been my followers will also sit on twelve thrones, judging the twelve tribes of Israel.
Matthew 7:1-5 ESV “Judge not, that you be not judged. For with the judgment you pronounce you will be judged, and with the measure you use it will be measured to you. Why do you see the speck that is in your brother's eye, but do not notice the log that is in your own eye? Or how can you say to your brother, ‘Let me take the speck out of your eye,’ when there is the log in your own eye? You hypocrite, first take the log out of your own eye, and then you will see clearly to take the speck out of your brother's eye.
Matthew 7:2 NLT - 2 For you will be treated as you treat others. The standard you use in judging is the standard by which you will be judged.
Proverbs 24:23 ESV - 23 These also are sayings of the wise. Partiality in judging is not good.
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You Think About It!
Kevin Rayner


Friday, April 05, 2024

Patience Quotes

Quotes About Patience 

  • Adopt the pace of nature, her secret is patience. --RALPH EMERSON
  • Be patient. Do the best with what you know. When you know more, adjust the trajectory. --Jen Hatmaker
  • How poor are they that have not patience. What wound did ever heal but by degrees? --William Shakespeare
  • If you rush it, you will ruin it. Pause, pray, and be patient.
  • Impatience breeds anxiety, fear, discouragement and failure. Patience creates confidence, decisiveness, and a rational outlook, which eventually leads to success. --BRIAN ADAMS
  • Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. --John Quincy Adams, American President (1767-1848)
  • Patience is also a form of action. -- Auguste Rodin (French artist Auguste Rodin understood well the inherent virtue of patience. He is known for his expressive sculptures — most famously “The Thinker,” completed in 1904. Rodin spent long hours carefully crafting his creations from bronze and marble. His masterpieces, as well as his quote here, remind us that slowing down and taking time for contemplation are also crucial parts of moving forward.
  • Patience is being friends with Time.  --Vanna Bonta
  • Patience is passion tamed. --Lyman Abbott, American Author (1835-1922)
  • Patience, persistence and perspiration make an unbeatable combination for success.  --Napoleon Hill
  • Some of your greatest blessings come with patience. --Warren W. Wiersbe
  • Two things define you: your patience when you have nothing and your attitude when you have everything. --George Bernard Shaw
  • Water is patient. Dripping water wears away a stone. --Margaret Atwood
  • We could never learn to be brave and patient, if there were only joy in the world. --Helen Keller
  • Patience is a virtue, and I'm learning patience. It's a tough lesson. --Elon Musk







Patience may be a virtue, but it's a difficult one to cultivate — especially in a world that is moving ever-faster. Yet with this quote, Enlightenment-era philosopher Jean-Jacques Rousseau reminds us that patience also comes with great rewards. Such rewards are never instant, but can increase over time, like an investment that must be allowed to mature. Research suggests that people who cultivate patience experience better mental and even physical health, and have happier relationships with others over the course of their lives.




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Praise in Public, Admonish in Private
https://youtu.be/rp9rIvVsLbg
Praise In Public = Patience is not being patient with poor performance, it is being patient with how we handle poor performance. Leaders need to hold people accountable and have difficult conversations, but it is important to give praise in public, and admonish in private. How can you become a more loving servant leader? Be more patient!



Patience

We All Have a Weakness = What is the word in your life you need to work on? Take some time to think about how that might be affecting yourself or others around you, and if it is something you need to learn to live with or work with. 








#Patience
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the ability to wait, or to continue doing something despite difficulties, or to suffer without complaining or becoming annoyed:

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1 Corinthians 13:4 ESV Love is patient and kind; love does not envy or boast; it is not arrogant
1 Peter 3:20 - because they formerly did not obey, when God’s patience waited in the days of Noah, while the ark was being prepared, in which a few, that is, eight persons, were brought safely through water.
2 Peter 3:15 - And count the patience of our Lord as salvation, just as our beloved brother Paul also wrote to you according to the wisdom given him,
Colossians 3:12 Since God chose you to be the holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience.
Ecclesiastes 7:8 Finishing is better than starting. Patience is better than pride.
Ephesians 4:2 ESV With all humility and gentleness, with patience, bearing with one another in love,
Galatians 5:22 But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness,
Galatians 6:9 ESV And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Genesis 18:31 (MSG) He pushed on, “I know I’m trying your patience, Master, but how about for twenty?” “I won’t destroy it for twenty.”
Hebrews 6:12 We do not want you to become lazy, but to imitate those who through faith and patience inherit what has been promised.
James 5:8 You, too, must be patient. Take courage, for the coming of the Lord is near.
Proverbs 14:29 (MSG) Slowness to anger makes for deep understanding; a quick-tempered person stockpiles stupidity.
Psalm 37:7 ESV Be still before the Lord and wait patiently for him; fret not yourself over the one who prospers in his way, over the man who carries out evil devices!
Psalms 37:7 (MSG) Quiet down before God , be prayerful before him. Don’t bother with those who climb the ladder, who elbow their way to the top.
Revelation 3:10 (MSG) “Because you kept my Word in passionate patience, I’ll keep you safe in the time of testing that will be here soon, and all over the earth, every man, woman, and child put to the test.
Romans 12:12 ESV Rejoice in hope, be patient in tribulation, be constant in prayer.
Romans 8:25 ESV But if we hope for what we do not see, we wait for it with patience.
James 1:2-8 
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You Think About It!
Kevin Rayner